Biohacking Travel Tips

Biohacking on the Go: How I Try to Stay Recovered and Energized While Traveling

Traveling can be tough on the body, but as someone who loves biohacking, I try to keep my recovery and energy levels as high as possible while on the go. My strategy? It’s not perfect, but I lean on grounding, circadian rhythm hacks, cold and heat therapy, and sticking (mostly) to my 80/20 animal-based diet rule. Let me walk you through how I try to do it—and maybe you’ll pick up a few tips for your own adventures!

Grounding: The Magical Power of Barefoot Time

Okay, so this might sound a little “woo-woo” at first, but hear me out. Grounding (or earthing) just means taking off your shoes and connecting directly with the Earth. It’s not just relaxing—there’s actual science behind it!

When we’re barefoot on natural surfaces like grass or sand, we absorb the Earth’s electrons. This can help reduce inflammation, improve sleep, and even lower stress. Think of it like recharging your phone—but for your body. Pretty cool, right?

So, when I’m traveling, I try to find a little patch of nature to walk barefoot for 15-30 minutes. Airports don’t have grass patches (yet!), but parks, beaches, or even a backyard at your Airbnb can work. Bonus: It’s a great excuse to escape from screens and just chill.

Hacking Your Circadian Rhythm: Light, Glasses, and More Light

Let’s talk about the body’s internal clock—your circadian rhythm. It’s what tells you when to sleep, wake up, and feel energized. When you travel across time zones, this rhythm can go haywire. Here’s how I try to keep mine on track:

Morning Sunlight: Nature’s Coffee

One of the easiest ways to reset your rhythm is to get sunlight first thing in the morning. It’s like telling your brain, “Hey, it’s time to be awake now!” Sunlight helps shut down melatonin (your sleep hormone) and wakes you up naturally. Plus, it feels amazing on your skin—like a little energy boost from the universe.

Light Blocking at Night: Sunglasses for Your Screens

At night, I pop on my blue-light-blocking glasses. Why? Because all those screens and bright lights trick your brain into thinking it’s daytime. Blue light at night is like drinking a coffee before bed—not ideal! By blocking it out, I’m giving my body a chance to wind down and prepare for quality sleep.

Double Duty: Sunlight + Grounding

Here’s a fun combo: grounding while soaking up morning sunlight. It’s a double whammy for syncing your body clock and feeling refreshed. Plus, it just feels good to kick off your shoes and enjoy the outdoors.

Cold and Heat Therapy: Travel-Friendly Recovery Tricks

Traveling can leave you feeling stiff and sluggish, which is why I try to sneak in some cold and heat therapy whenever I can. These hacks are simple but super effective.

Cold Therapy: Wakey, Wakey!

Have you ever splashed cold water on your face and felt instantly awake? That’s cold therapy in action! On flights, I splash cold water on my face to reduce puffiness and wake myself up. It also stimulates your vagus nerve, which helps calm your nervous system.

If I’m lucky enough to find a hotel with a cold plunge or pool, I’ll jump in for a quick reset. No cold plunge? No problem—a cold shower works too. Cold exposure is great for boosting circulation, reducing inflammation, and even making you feel like a superhero (okay, maybe not literally, but it’s close).

Heat Therapy: Saunas Are My Happy Place

When I can find a sauna, it’s game on. Saunas help you sweat out toxins, relax your muscles, and improve your recovery. And let’s be honest—it just feels incredible to sit in a warm, steamy room after a long day of travel. If a sauna isn’t available, a hot shower with some deep breathing is a good backup plan.

Eating (and Not Eating) While Traveling

Food can be one of the trickiest parts of staying healthy while traveling. I’m not perfect, but here’s what I try to do to keep my energy up and my diet on track:

Fasting on Flights: Less Food, More Chill

Airplane food isn’t exactly gourmet—and most of it’s not great for your body either. So, I often fast during flights. It sounds intense, but fasting actually helps reduce inflammation and keeps your energy steady. Plus, it’s one less thing to worry about while you’re crammed into a tiny seat.

Electrolytes: Hydration Heroes

Flying dehydrates you faster than you think, so I always pack my ReLyte electrolytes. These little packets are lifesavers for keeping your energy levels stable and avoiding that “I-just-flew-for-12-hours” feeling. Think of them as a hydration hack.

Organ Meat Supplements: Travel-Friendly Fuel

Fresh organ meats aren’t exactly airport-friendly, but I’ve got a hack for that—organ meat supplements. They’re packed with vitamins and minerals that keep me feeling strong and energized. And hey, they’re way easier to pack than a steak.

The 80/20 Rule: Staying Realistic

I stick to my 80/20 animal-based diet rule as much as possible. That means 80% of what I eat is nutrient-dense, animal-based goodness, and the other 20%? Well, that’s for the fun stuff—because life is too short not to enjoy a local pastry or two. The key is balance, not perfection. Part of the animal-based diet is fruit, honey, and dairy. Which is typically easier to find than quality meats. Keep that in mind.

Final Thoughts

Traveling doesn’t have to leave you feeling drained and off your game. By trying simple hacks like grounding, syncing my circadian rhythm, using cold and heat therapy, and staying mindful about food, I’ve found ways to keep my recovery and energy levels high. And hey, if I can do it, you can too!

Next time you hit the road, give one or two of these tips a shot. You might just feel like a better version of yourself—and isn’t that what biohacking is all about?

Thanks for reading! Have a great day and God Bless!